To begin your yoga practice, it is essential to consider the asanas and pranayamas you will be performing. Additionally, the duration of your practice is vital, whether it's been 1 month, 2 months, or 6 months.
Assuming you do not have any chronic disorders, a suitable starting point would be performing surya namaskar with a few rounds and gradually increasing the rounds each week. Before starting, it is recommended to engage in sukshama vyayam as suggested by Swami Dhirender Brahmachaari. Alongside your yoga practice, incorporate naadhi shuddhi pranayama and sectional breathings, followed by progressive relaxation techniques.
It's crucial to address diet and nutrition planning, especially when dealing with obesity or overweight issues. Seeking guidance from a clinical nutritionist is highly recommended for personalized dietary advice.
To further support you, we are offering free consultations on diet and exercise therapy. Please click on the provided link to provide us with your complete case history details, enabling us to assist you more effectively.
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