Surya Namaskar, also known as Sun Salutation, is a sequence of 12 yoga asanas (postures) that are typically performed in a following sequence. The asanas in Surya Namaskar are:
Pranamasana (Prayer Pose)
Hasta Uttanasana (Raised Arms Pose)
Padahastasana (Hand to Foot Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Parvatasana (Mountain Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Padahastasana (Hand to Foot Pose)
Hasta Uttanasana (Raised Arms Pose)
Tadasana (Mountain Pose)
Savasana (Corpse Pose)
The sequence can be repeated multiple times, usually between 2-12 times depending on your comfort level and time availability.
It's important to note that Surya Namaskar is an advanced yoga practice, and should be performed under the guidance of a certified yoga instructor. It's also important to listen to your body and work within your own range of motion. It's also a good idea to start with a few rounds of Surya Namaskar and gradually increase the number of rounds as your strength and flexibility improve.
