I am totally new to yoga and only 30 years of Age, i am pretty much overwieght, i am weighing 118. i would really like to reduce the same thru yoga practices and pranayamas.

Question

if you can please guide me thru what is required and what are the asanas to be followed?

Answer 1

Please refer to the question which is similar to your one at http://www.askyogaexpert.org/620/should-flexibility-exercises-first-before-exercises-weight and then you can respond here with your further response.