Question

when I am not able to get up early in the morning, should you recommend something in yoga?

Answer 1

You follow the tips mentioned below:

1. Motivate yourself by writing on the paper the benefits of getting up early in the morning. How to be early getting up avoids the negativity of the life, chores of the life. One Research study found that those who wake up late in the morning are more prone to depression/frustration than those who get up early in the morning.
2. Set you clock mentally before going to the sleep. Your subsconscious mind will prepare to do wake up.
3. Do some relaxation - deep relaxation technique while sleeping.
4. If it is winter, ensure that your body remains warm while you are sleeping. For this, cover your feet and head with socks and cap respectively. If your sleep is sound, you will feel easy to get up.
5. While you wake up in the morning on the bed itself and you are reluctant to get up, take 10 deep inhalation and exhalations - inhale deeply and exhale deeply.

Answer 2

It is good to practice yoga early morning if possible otherwise, go late afternoon or evening class.Any thing you have will to do you can make a effort to do it.Once you start practicing or going to classes, you will get motivated with more healthy energy.Early morning, practice deep breathing and gratitude to God.Count your blessings, be thankful to God and look forward for yoga practice. blessings