which yoga can be useful in removing a lot of bulk from legs, espically from thighs and buttocks?

Question

right now i am 17...and due to fluffy thighs and bittocks, all my collegues make fun of me....now i am so scared that i've even developed an infiriority complex....i am really a slim boy but due 2 dis prob i fear 2 step out of my home...i even can't do vajrasana..so plz suggest me an effective asanas or exercises so that i can overcome this problem as soon as possible....plz...!!

Comments

You did not mention your weight and height. Please mention it so that any professional will suggest accordingly.

Answer 1

To deal with your overweight or obesity problem, do the warm up exercises for the first week for 20-30 minutes and then in the next week, add surya namaskar to 5 rounds followed by kapalbhati (3 times) and naadhi shuddi pranayama (15 rounds) and progressive relaxation or deep relaxation technique.

You need to take the help of qualified yoga professional to learn these techniques/ exercises to manage your overweight or obesity problem.