No need to sign in to ask personal questions anonymously

in Kapalabhati Pranayama by Yoga Enthusiast
Please expalin the exhalation part

1 Answer

0 like 0 dislike
by Yoga Enthusiast
During Kapalbhati, as and when you exhale, you should use your abdominal muscles (i.e. muscles around navel) to breathe out forcefully, and let the inhalation be passive (automatic) (no need to worry about inhalation - it will automatically occur), you just need to focus on exhalation using abdominal muscles in such a way the abdomen goes inside when you breathe out.

You are free to ask further if still you have any doubt.

Related questions

1 answer 219 views
DISCLAIMER: This website and its contents are not intended as a substitute for the medical advice of physicians. Readers should regularly consult a medical professional in all matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
...