Jala Neti is a yogic technique that involves using a Neti pot to pour saltwater into one nostril and then letting it flow out through the other nostril, thereby cleaning the nasal passages. It is essential to use the right type of water when performing Jala Neti to avoid the risk of infections or other health problems.
It is not recommended to use tap water for Jala Neti as it may contain impurities, chemicals, or microorganisms like harmful bacteria, viruses, or parasites that can cause infections such as amoebic meningitis or brain abscesses or irritations in the nasal passages. These infections are rare, but they can be life-threatening, especially for people with weakened immune systems or underlying health conditions. Whereas the chemicals like chlorine or fluoride, which can irritate the nasal passages and cause discomfort.
Instead, it is recommended to use distilled or sterilized water for Jala Neti. Distilled water is purified through a process of distillation, which removes impurities and minerals, while sterilized water is boiled to kill any bacteria or viruses.
The reason for using distilled or sterilized water is to prevent the risk of infection. The nasal passages are delicate and sensitive, and any impurities or bacteria in the water can cause irritation or infection. Additionally, some tap water may contain minerals or other impurities that can cause harm to the nasal passages over time.
Distilled water is the safest option for Jala Neti, as it has been purified through a process that removes impurities and minerals. If distilled water is not available, then boiling and cooling tap water is also an option. Boiling tap water for at least 5 minutes will kill most bacteria and make it safe for Jala Neti.
In summary, it is not recommended to use tap water for Jala Neti. It is safer to use distilled or sterilized water to prevent the risk of infection and to protect the delicate nasal passages.
RELATED:
- Checklist for Beginners to Jala Neti
- Dos & Donts during Jala Neti
