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How to breathe in yoga practices?

in Yoga & Fitness by
when to inhale and when to exhale during yogasanas?

1 Answer

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by Top Expert

Breathing is the most fundamental part of the practise. You may use the following protocol:

  • Exhale when you bend forward.
  • Inhale when you bend backward.
  • Exhale when Twist.
  • Never hold breath; when you hold any posture, breathe naturally
  • Inhale when coming back from forward bend.
  • Exhale when coming back from backward bend
  • Exhale when coming back from twist.
You may also like to go through the basics of asana and pranayama for more basic details.

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