Which yoga is good for irregularity in periods?

Question

There is irregularity in my periods so which yoga is suitable for me and what's the technique of doing that particular yoga?

Answer 1

Focus on diet - avoid non-veg, excess tea/coffee. Take purely vegetarian diet.

Try to take more water 3-4 days before menstruation. The water should not be cold. Simple water, however, luke warm in winter.

Donot attend to yogic exercises during menstruation.

During the normal days,

• practice of the Moolabandha is helpful. But if it gives some unpleasant effect, immediately stop it.
• Vajrasana, shashankasana and abdominal breathing are helpful. You can also do gradually inverted asanas - sarvangasana as it has good effects on this disorder. However, strictly avoid during menstruation.
• Surya Namaskar (12 exercises) are helpful in balancing the nervous and endocrine system.
• Naadi Shuddhi and Bhramari Pranayamas are helpful.
• Under cleansing actions, neti and laghu shankhprakshalan are helpful.
• Yoga nidra will help to balance all the systems.

Comments

Dear Sister,

Here yoga would not help. To My opinion you should work for chakra meditation,especially 2nd chakra, Sacral chakra or Swadhishthan Chakra purification will resolve the problem. But best answer is Sujoke therapy. I am Pranayam,Yoga,Meditation tutor as well as Sujoke therapist. Whichever woorks best I suggest. To my opinion with combination of chakra meditaiton and Sujoke therapy this problem should get over within one week