No need to sign in to ask personal questions anonymously

in Kapalabhati Pranayama by
Whenever I do kapalbhati I have pain in my male body reproductive system, I am doing it for just 3 minutes still I am facing this issue
Country India

1 Answer

0 like 0 dislike
by Top Expert

Age and body mass index (BMI) alongwith sex (which you have indicated in your question) all play parts in diagnosing such pains in the pelvic region. Elevated BMI can lead to increased pressure on the joints around your pelvic area. The resulting extra stress on these joints can cause inflammation and pain not only during kapalhati but also regular exercise.

Please mention your body weight, waist and the way you practice kapalbhati so that I can correlate and suggest you accordingly. For the time being, I would suggest you to discontinue the kapalbhati practice, completely to prevent further aggravation of the issue.

Related questions

DISCLAIMER: This website and its contents are not intended as a substitute for the medical advice of physicians. Readers should regularly consult a medical professional in all matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
...