The best time to perform neti, a nasal cleansing technique, is typically in the morning or evening. Neti involves the use of a saline solution to flush out the nasal passages and can help to clear out mucus and other debris.
In the morning, neti can help to clear out any congestion or mucus that may have accumulated overnight, making it easier to breathe and start the day. Performing neti in the morning can also help to prepare the nasal passages for the day ahead and reduce the risk of nasal congestion or other issues.
In the evening, neti can help to clear out any accumulated dust, pollution and mucus of the day, making it easier to breathe while sleeping. Additionally, performing neti before bedtime can help to reduce the risk of nasal congestion or other issues overnight.
It is also important to note that one should not perform neti when the sinuses are inflamed or infected. This is because doing neti in this state may cause further irritation and might lead to sinus infection. It's best to avoid neti when you have a cold, the flu, or a sinus infection.
