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how many times we can do jal neti in a day?

in Shatkarmas (Cleansing) by

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by Yoga Enthusiast

Neti once a day is sufficient normally. But it should be done properly that no water should remain inside the nostrils i.e. ensure that your dry out the nostrils after the neti is done. And the water should be lukewarm and salt to the extent that it should be bearable inside the walls of the nostrils. I have shared the precautionary measures to be ensured while practising neti.

You can also go through Neti for Beginners.

Feel free to write for further clarifications on the issue.

Related: Unlock the Secrets of Jala Neti - The Headache Free Technique

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