is there any short cut remedy for insomnia?

Question

I am suffering from insomnia and adopted various methods but could not solve my problem and due to this, i am facing other consequential problems. Please suggest any technique.

Answer 1

You may try The following technique that can be helpful to you:

At night, lie down for 15 minutes and chat 'OM' for 21 times, you will automatically sleep.

Try and let us know your feedbacks.

Comments

Practice Vipritakarni,legs  up on the wall, tail bone on the bolster, stretching legs, toes towards your belly and stretching calves, hamstrings and lower back.Breathing slowly through nose and exhaling through nose as well. Stay still few minutes and after few minutes slide legs on the side and stay fetus position few seconds and away from the wall, surrender yourself in savasana. Focus on third eye and close gently eyelids during chanting OM.

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If you have recommended some videos or pictures of asanas, please add their links of website. It will help the clients to understand clearly.

Answer 2

Because of short cut feeling, we can't sleep.Sleep need relaxation,surrendeing feeling.Quiet mind will let you sleep.Please practice few minutes meditation .Close your eyes, surrender to God and chant Om.Practice warrior two after warm up and take the bolster under your lower back, close to sacrum, lift legs up, stretch little by little, don't hyper extend your knees.Upper body stays relax on the floor.Stay few minutes in the insertion position.Mind release anxiety and add peace.Integration of negative thoughts and positive thoughts blend ultimately find peace to sleep.You can't force even keeping eyes closed and chanting Om will relax you.  Blessings

Answer 3

After om chanting practice, daily practice autogenic training. Even if you do not sleep after autogenic training, but you will relax to the extent that you will not suffer from problems arising from insomnia.

Comments

Great answer and suggestion Gulshan Kumar.Just let go and sooner or later your body will adjust.

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Truly said, we can also adopt the theory of let go everything what has happened in life or present day, then it will relax the mind and can help one to sleep.

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Yes Gulshan Kumar,it should be our mantra for every night before we go to sleep, surrender on the bed and mentally chant Om. Focus on the third eye and breathe slowly inhale through nose and exhale deeper than inhale through nose.may be 6 times.You can increase with time if you feel comfortable. Thanks. Blessings

Answer 4

The below youtube video by Dr. Wayne Dyer shall also help in sleeping better.

https://www.youtube.com/watch?v=Kvs-_22lwjA

Comments

Dr.Wayne Dyer has explained very well in his video. Excellent way to listen and sleep.

Answer 5

Focus on positive aspects of your life.May be some physical exercise which could make you tired and create endorphins in the body, mind gets calmer and relaxed to sleep.Lying down on your bed surrendering yourself and focusing few deep breaths through nose, mentally chant Om.No body can force to sleep, just let go and surrender to hIgher Power.

Comments

Listen Dr. Wayne Dyer's video and practice. God Bless you.