washing eyes with filling water in mouth has made by face very broad and big, kindly suggest how to reshape my face.

Question

I used to have the pratice of washing eyes with water filled in the mouth and because of that my face has turned very big  and its look bulky. I am thin. Please advice how to get orginal shape of my face back.

Answer 1

Without overstraining, you may try the following as per your capacity:

(i) Palming: Sit with straight back and close your eyes.  Focus on your breath as it moves in and out of your nostrils. Cool air in, warm air out. - Rub your palms together very fast until they feel warm. Then cup them over your closed eyes. - Repeat for 5 times.

(ii) If possible, you may also try surayanamaskar (12 mudras) for 4-5 rounds only.

(iii) Naadi - Shodhana Pranayama - Perform for 15-20 minutes.

(iv) Progressive Relaxation: Part by part relaxation - moving your awareness from big toes of feet throughtout the body to the head /face region and relaxing all parts of your body while keeping your eyes closed in supine position.

Answer 2

Just leave or reduce the number of such practice, the tissues of the face will automatically resume to normal.