how to get rid of hair fall problem?

Question

My age is 29 years and my hairs are falling rapidly making me bland prematurely.  Please suggest some effective remedy for the same.

Answer 1

• You may try slowly massaging your hair roots with lemon juice mixed with double the amount of coconut oil.
• Jala Neti, Sutra Neti and Ghrit Neti would add to the line of action for treatment.
• Among the asanas, you may try sarvangasana and viparitkarni but with full precaution in case of blood pressure and cardiac ailments, under instructions of qualified yoga instructor.
• Follow some progressive relaxation techniques, yoga nidra, etc. to destress yourself.

Comments

Also avoid bathing bars and use mustard oil daily after bathing.