In Bhramari Pranayama (Bee Breath), inhale deeply from both the nostrils. Use the index fingers to block the ears and when you exhale, try to produce the humming sound of a female bee (and not om or simply "mmm") from the mouth and nose and feel the vibrations of this sound in the head and neck region. It should be repeated 9 times.
Benefits:
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This is good pranayama for meditation.
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It reduces high blood pressure, fatigue, and mental stress.
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This breathing has calming effect on the mind.
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Bhramari pranayama is also useful in curing migraines.
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It helps in the functioning of the endocrine system during pregnancy.
