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Can I do anulom vilom and chandra bedi twice a day

in Pranayama by
For daily pranayama
Country India

1 Answer

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by Top Expert

During summer season, you can do. Also for the peace of mind as well, you can do. However, you can consider to lessen cooling pranayama  that includes chandrabedhi, shitali and sheetkari pranayama during winter season.

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