No need to sign in to ask personal questions anonymously

in Beauty by
no

1 Answer

1 like 0 dislike
by
edited by
To cure dark circles, the following will help as a part of their effects:

(i) Learn Deep Relaxation Technique (DRT) as well as yoga nidra to deal with dark circles as these may be the result of stress. Regularly practice one of these relaxation techniques to avoid any effects of sleep disorder. Sometimes, sleep disorder is the cause of dark circles. If you do not know about the yoga nidra or drt, you may followup this question/answer for dark circles, so that I can explain here.

(ii) Jala-Neti - Learn this neti. It is very easy but learn only under the guidance of qualified yoga instructor. This is basically irrigating your nasals with saline luke warm water. needless to say that the water should be hygiene.

(iii) Practice Naadhi - Shodhan Pranayama - initially without retention and after few weeks, practice retention in low ratio.

(iv) Do Ushapaan - drink lukewarm water (one or one and a half glass, as per your capacity and season) in the morning upon waking up. Evening should be followed by seasonal fruit juice. Right now if it is winter on your side, you can take carrot juice.

The above may be practiced after consultation with your doctor.
by
what is this yoga nidra & drt?
by Expert
edited by
We can do any 1 of them?
by
edited
yoga nidra is induced sleep which gives maximum and full effects of sleep of 6-8 hours in 30-45 minutes and is a way to tune your subsconscious mind to feed positive things and eradicate negative things. Whereas DRT is deep relaxation which takes around 20-30 minutes to deeply relax yourself physically and mentally. DRT is basically part by part relaxation.
by Expert
edited by
for how many minutes we have to do them?
by Expert
edited by
for how many minutes we have to do shodhan pranayama?
by
Naadi-shodhan Pranayama should be done for 20 minutes with calm and peaceful mind.
by Expert
edited by
how we have do to naadi shodhan pranayama?

Related questions

1 answer 469 views
1 answer 636 views
DISCLAIMER: This website and its contents are not intended as a substitute for the medical advice of physicians. Readers should regularly consult a medical professional in all matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
...