[Tutorial] When to perform Pranayama?

Question

This is a tutorial on the time of practice of pranayam.

Answer 1

Pranayama practice must be performed on empty stomach. The best time for its practice is the early morning, preferably before sunrise when the pollution is at its lowest level, and the body and mind are still free. However, if morning is unsuitable, pranayama may be practiced after sunset, when the air is cool and pleasant. The place suitable for all kinds of yogic practices must be clean and calm.