can yoga help me to speak less fast

Question

I am 34 year old married . sir my problem is I speak very fast in public , like in phone , when i am travelling if I ask any body about the way i lose my control over my voice and start speaking very fast the other person did not under my question . In front of my boss i lose my confidance .
sir how can i improve my confidance . In telephone i speak very fast .

Please help me it is affecting my carrier . Kindly suggest me some asanas and word exercise .

Answer 1

Stress and tension make you speak faster.Take deep breath, develop patience and may me meditate and calmness will give you inner relaxation to enjoy expressing your words.Throat chakra need to be strengthened and along with heart chakra.Not rushing rather developing inner peace.Restlessness from inside expresses through your voice.Meditation, relaxation techniques are important to calm your inner channels. Blessings