Dear Anshu, I can sure be happy help you to make yoga plan personalized to your needs and objectives. For this you need to do the following things and let me know or use this to make a personalized yoga plan yourself:
Define your goals: Identify why you want to practice yoga. This could be to increase flexibility, reduce stress, or improve overall fitness.
Assess your fitness level: Determine your current fitness level, including any health concerns or physical limitations. This will help you choose appropriate yoga poses and sequences.
Select the type of yoga: Choose the type of yoga that aligns with your goals and fitness level. For example, if you want to reduce stress, you might choose a gentle yoga practice, while if you want to increase flexibility, you might choose a more challenging yoga style.
Choose your poses: Based on your goals and fitness level, select a series of poses to include in your yoga practice. A yoga instructor or online resource can help you identify appropriate poses.
Determine the duration: Decide how long you want your yoga practice to be. This will depend on your schedule and availability.
Create a sequence: Arrange the poses you have chosen into a sequence. This should flow naturally, moving from one pose to the next with ease.
Set a frequency: Determine how often you want to practice yoga. This could be daily, a few times a week, or weekly.
Schedule your yoga practice: Once you have created your personalized yoga plan, schedule your practice into your calendar. This will help ensure that you stick to your plan and make yoga a regular part of your routine.
Remember that a personalized yoga plan have to tailor to your individual needs and goals. It may take some experimentation and adjustments to find the right poses, duration, and frequency for you. It's also important to listen to own body and adjust own plan as needed.
I hope that this helps and you can write back for further planning if required.
