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Respected Sir,
I am a 23 year old guy and my stammering has deeply wounded me. It is killing my morale and destroying my inner core which i call it confidence.
I have recognized myself of being having a lot of potential and keeping on par with time but this speech impediment has been an obstacle from the time i gained control over my senses till date.
let me try to explain what my actual problem is so that u can suggest me how to proceed.
I occasionally stammer on some words and off late i have been stammering on specific words which start from a specific letter.
when i am isolated in my room and try to pronounce those same set of words which i normally fumble they flow out as smooth as butter.i feel i can speak like a NEWS READER.But when it comes to talking in the public......that's where my true colour unfolds and i start stammering...!!!
I have even tried to banish that i stammer and starting of with a whole new life but it just aint possible to banish those memories.
plzz tell me the possible improvements from joining yoga and meditation.
I appreciate you for volunterely offering a help hand.

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