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Pranayama at home ?

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Can we do Pranayama at home ?

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by Top Expert
Sure, Mr. Atul, you can practice pranayama at home. Just ensure that your home is dust free, well ventillated and hygeinic and clean.

I have prepared basics of asana and pranayama on slideshare. You can use the slides to get basics of asana and pranayama at https://www.slideshare.net/GulshanKumar11/basics-of-asana-pranayama-beginners-guide-84363036

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