What is the effects of meditation?

Question

Just wanted to know about the positive effects of meditation.

Answer 1

Meditation is the greatest contribution of India to all the countries. However, it is not as popular as in the world.

• Meditation increases intelligence
• Meditation increases short-term and long term memory.
• Meditation enables the meditator to learn faster and to recall faster
• Meditation has good results in exams.
• Meditation improves creativity.
• Meditation increases energy and improves self-esteem.
• Meditation reduces stress and anxiety.
• Meditation increases relaxation.
• Meditation redues blood pressure.
• Meditation recovers from sleep deprivation
• Meditation reduces many health ailments.
• Meditation increases mental stability.