There are 16 steps to be followed to break the habit of masturbation
Reading this article is a welcome step to break the addictive habit and stop victimization and avoid guilt arising out of this act.
Let’s understand the mechanism. Our most of the actions are responses to the stimuli for sake of pleasure or avoid pain. Stimulus -> Response -> Achievement of Pleasure or Avoidance of Pain. In fact, our actions are focused to achieve pleasure or avoid pain.
Initially, we have freedom to choose our response to the sexual stimulus. Every time, before response, we have thinking process to analyse whether to do or not. When we repeatedly produce such responses, they become habit and on every stimulus, same response are produced bypassing the thought process and therefore, we are not able to control our responses and we become victim of such harmful habits.
Response to sexual stimuli has to achieve pleasure. So, either we need to fix targets which give us pleasure greater than sexual response or attach some pain to this sexual act so that you can avoid it. The only thing you can do is to understand the damages/ losses associated with this habit.
- You need to observe the time as and when you seek sexual pleasure. Most probably, it is the time when you are either alone. It is not your physical loneliness, or simply alone in your house. Your mental emptiness is crucial moment to drag you into such habit of masturbation. So, ensure that you are always busy or preoccupied with some important tasks or assignments that are very much important and has deadlines so you should be automatically bound to work on those tasks and easily avoid the habit of masturbation.
- Avoid books, movies or talks with your friends, having sexual stimulations etc. Replace with some business oriented books, personal development, skill development books. People generally become addicted to masturbating acts because of wasteful thoughts and negative thoughts. So keep your mind extremely busy with your tasks as well as positive thoughts. Avoid whatsapp jokes, facebook posts which stimulates you to sexual act.
- Do some physical exercises. Even join gym. You should also add yogic exercises to your exercise regime. Physical and yogic exercise help body release endorphins which keeps you mentally happy.
- Leave junk foods or processed foods as the chemicals / preservatives used in these foods chemically induce you to attempt such masturbation acts. Also minimize cold drinks, beverages, etc.
- Avoid depression or frustration or acts that cause such feelings. Because during such feelings, you are prone to drag into attempting masturbation. Do those things that make you happy and give sense of achievements, even those achievements are small, but these are enough to keep you satisfied.
- Keep gratitude journal. After reading this article completely, buy one notebook and write all achievements be small or large of your life. Now, on every night, write one sentence for what good has happened on that day.
- You will need to practice auto-suggestion. Do not be afraid. You need to just practice few minutes before sleeping at night and after waking up in the morning. At night, just with full feelings say to yourself the following repeatedly until you sleep. In the morning, with full feeling repeat to yourself with full intention and feeling, the following. This should be done first for 28 days and then you can let me know thereafter, I will suggest you next autosuggestion.
I feel energetic and happy when I abstain from masturbation. I feel so much better… without masturbation… so much healthier… so much happier… Ifind that each and every dayI feel more attractive, more confident, more joyful, stronger, more able to form lasting relationships with other people. As my relationships improve, I notice an extra benefit. My energy level increases dramatically. This becomes a cycle of progress with my energy level increasing, while my relationships are becoming easier and more natural.I feel better and better every day.
