No need to sign in to ask personal questions anonymously

in Meditation & Relaxation by Expert
edited by
I get angry often, so can meditation help me in controlling my anger?

1 Answer

0 like 0 dislike
by Top Expert
 
Best answer

Of course, meditation helps in managing your anger. Meditation helps us to rid ourselves of emotional conflict, inner discord and psychological tension. It completely purifies the mind and frees it from unconscious obstructions. Here, I would prescribe the Brahmakumaris Raja Yoga Meditation. They have 7 days introductory free course and then you can proceed to the meditation at the Brahmakumaris Centre free of cost. Their centres are widely spread across the country as well as internationally.

However, I would rather suggest you to work out on your lifestyle and attitude and thoughts patterns in order to know the causes and manage your anger. Also do chintan everyday on your happiness and self-satisfaction (contentment) - absence of these two things irritates our nervous system and cause anger on little things even.

We have answered the same question earlier which I link below:

http://www.askyogaexpert.org/answers2questions/24/is-there-any-way-to-manage-anger

Some times eating habit also help in anger management which is also linked below:

http://about-yoga-news.askyogaexpert.org/archives/43

Related questions

1 answer 910 views
2 answers 412 views
DISCLAIMER: This website and its contents are not intended as a substitute for the medical advice of physicians. Readers should regularly consult a medical professional in all matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
...