Jala neti is a yogic practice for nasal irrigation and cleansing. It is unlikely that your nostrils would be blocked after doing jala neti since the purpose of this practice is to clear nasal blockages. However, if you experience any blockages or discomfort after doing jala neti, it is important to seek medical advice from your physician.
Check if you are properly following the Dos & Donts during Jala Neti.
For better results, you can also add facial steam on alternate days or fully body steam bath sauna bath once or twice a fortnight, under guidance of qualified nature cure practitioner. Steam inhalation, by boiling water with eucalyptus leaves or camphor, helps in draining out nasal secretions and opening up blocked nostrils. You can also discuss this with nature cure practitioner. Under guidance of yoga therapist/ instructor, you can also learn kunjal kriya for relieving yourself of the congestion of upper respiratory system, if any.
