It is the accummulation of toxins and malnutrition/ under nutrition that makes cells / tissues unhealthy. Unhealthy cells/ tissues are more prone to virus attacks or even bacterial attacks. Healthy cells have their own cellular mechanisms to make immune to virus attacks - lysosomes, the cell organelle can kill the virus, other cellular waste materials. Therefore, our shatkarmas (cleansing yogic actions as well as liver cleansing, kidney cleansing, acidity cleanse) and sattvic diets alongwith yogic exercises (asanas and pranayamas) and proper sleep (sleep is also a mechanism of the body to remove the metabolic wastes as well as organize the mind of day to day chores at our subsconscious level.) make our immunity stronger, enough to keep ourselves immune to acute as well as chronic disorders.
High blood pressure is also the outcome of the accummulation of toxins / metabolic waste in the body. As a preventive measure, it is better to follow the tips of the Government - stay safe at home, not to panic. Simultaneously, do your workout at home, and eat quality foods instead of quantity foods to build up your immunity. Sleep well and destress yourself with the help of relaxation and meditation techniques.
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