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[Tutorial] How to do Vayu Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 437 views

[Tutorial] How to do Surya Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 518 views

[Tutorial] How to do Vishnu Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 479 views

[Tutorial] What are Hridya mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 428 views

[Tutorial] How to perform Brahm mudra and Gyan Mudra?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 1.3k views

What is Chin Mudra, Chinmay Mudra and Adi Mudra?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 558 views

[Tutorial] What is Mahabandha and how it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 580 views

[Tutorial] What is Jalandhara Bandha and how it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 891 views

[Tutorial] What is moola bandha and how it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 699 views

[Tutorial] What is Uddiyana Bandha and How it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 479 views

[Tutorial] What is nauli and how it is done/?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 1.1k views

[Tutorial] What is agnisara kriya and how it is done/

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 548 views

[Tutorial] How to do kunjal (vamana dhouti)?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 719 views

[Tutorial] What is sutra neti and how to do it?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 452 views

[Tutorial] What is Neti and how to do jala neti?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 1.6k views

[Tutorial] What is Tratak and how to do it?

asked Jul 19, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 404 views

[Tutorial] How to do Shavasana?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 714 views

[Tutorial] How to do Pawanmuktasana (Leg Lock Pose)

asked Jul 19, 2019 in Asana by Tutorial

1 answer 288 views

[Tutorial] How to do Matsyasana ( Fish Pose )

asked Jul 19, 2019 in Asana by Tutorial

1 answer 477 views

[Tutorial] How to do Setu Bandha Asana (Bridge Pose)

asked Jul 19, 2019 in Asana by Tutorial

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