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Can a lady do kapalbhati after 3 months of c section delivery.

in Kapalabhati Pranayama by
Hi Everyone,

Last month my wife delivered baby through c section. Can she do kapalbhati prayanam after completing 3 months ? Thanks in advance. Your valuable suggestion will really be helpful.

3 Answers

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by Top Expert

No, Kapalbhati immediately after 3 months of c section delivery. Even though it is recommended after 4-5 months, it can be safely done after 6 months, starting from Nadhi Shudhi Pranayama, om chanting or mild asanas for few days and then bhastrika or kapalbhati, but it is always good under supervision.

You can also refer to any book on Yoga for New Mothers

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by Yoga Enthusiast
No please at least six months
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by Yoga Enthusiast
No please at least six months.Slow steady breathing is ok.

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