Yoga for people who suffered from Nasal cycle

Question

Hello my age is 23 years

i want to practice yoga for my eye vision improvement by doing pranayam,anulom vilom,kapalbhati etc. but all these requries good breathing. But like many people i also suffering from nasal cycle during which people can breath only through one nostril. So how can i do yogas with nasal cycle and can i practice yoga? Is there any harm if i practice yoga<

Answer 1

Sutra neti / jala neti under some expert's guidance is recommended. Practice Anuloma-violoma pranayama alongwith for a couple of weeks. Lie on side opposite to which side of nostril is blocked while taking rest. I hope the above will help you. Revert after few weeks to enable me guide further.