any side effects for kapalbhati pranayama

Question

If I do kapalbhati pranayama will I be getting medical problems?

Answer 1

Although Kapalbhati has certain benefits, but it is wrongly done or if you have any physiological disorder, it can actually also harm if not done under the guidance of qualified yoga instructor or therapist or in consultation with your doctor. You should listen to your body what it indicates; any discomfort during kapalabhati pranayama should not be ignored and discussed with the doctor. Please go through the article on side effects of kapalabhati pranayama at our blog.