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Can you please suggest which is more effective Shatkarmas or cleansing therapies?

in Yoga Therapy by
What should I choose between shatkarmas and cleansing therapies like liver cleansing, kidney cleansesing.
Country India
related to an answer for: Shatkarmas and liver cleansings come under yoga

1 Answer

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by Top Expert

It depends on level of your health and fitness.  You can try any of them or even both, but in a very systematic way (not simultaneously) and depending on the needs of your disease.  Shatkarmas basically help in physical purification whereas cleansing therapies like liver cleansing, etc. help at bio-chemical level in the body. Shatkarmas are six hatha yogic cleansing techniques - Trataka, Kapalbhati, Neti, Dhauti, Nauli, and Basti.

asked Jun 16, 2020 in Yoga Therapy by anonymous what are the ways to do liver cleanse.

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