Continuously sitting in front of screens in a single stretch causes strains on eyes, cervical spinal region, lumbar spinal region, long term compression on abdominal organs.
To counter effect, bhujangasana, setubandh asana, katichakrasana or vakrasana and pawanmuktasana at home in morning and palming of eyes and watering eyes after every 2 hours in office will help the professional.
The most frequently and rapidly used are the fingers and wrist of both hands, especially the right hand over mouse. This causes carpel tunnel syndrome or similar orthopaedic disorders. I would therefore suggest to practice suksham vyayam by Swami Dhirender Brahmachari - especially the exercises meant for shoulders, wrists and fingers, everyday. If anyone wants to know more about, I will be happy to write here. You can raise the question on this answer.
