what ratio in pranayama should be for normal person?

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what ratio in pranayama should be for normal person?

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anonymous · Answer 1 · 2011-12-21T23:42:22+0000

Initially for few days, you must start without retention just inhale and exhale with full awareness towards nasal breathing and then deepen the awareness. Breathe with full awareness and then start retention 1:1/2:1 and then increase retention to 1:2:1.

what ratio in pranayama should be for normal person?

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