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[Tutorial] What is Tratak and how to do it?

asked Jul 19, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 403 views

[Tutorial] How to do Shavasana?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 714 views

[Tutorial] How to do Pawanmuktasana (Leg Lock Pose)

asked Jul 19, 2019 in Asana by Tutorial

1 answer 288 views

[Tutorial] How to do Matsyasana ( Fish Pose )

asked Jul 19, 2019 in Asana by Tutorial

1 answer 477 views

[Tutorial] How to do Setu Bandha Asana (Bridge Pose)

asked Jul 19, 2019 in Asana by Tutorial

1 answer 246 views

[Tutorial] How to do Halasana (Plough Posture)?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 281 views

[Tutorial] How to do Sarvangasana ( Standing on Shoulders Posture)

asked Jul 19, 2019 in Asana by Tutorial

1 answer 240 views

[Tutorial] How to do Navasana ( Boat Posture ) ?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 264 views

[Tutorial] How to do Dhanurasana (Bow Posture) ?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 305 views

[Tutorial] How to do Shalabhasana (Locust Posture)?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 343 views

[Tutorial] How to do Bhujangasana (Serpent Posture)?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 270 views

[Tutorial] How to do Makarasana?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 300 views

[Tutorial] How to do Janu Shirshasana (Head to Knee Posture)

asked Jul 19, 2019 in Asana by Tutorial

1 answer 272 views

[Tutorial] How to do Uttitha Padmasana - Lifting Lotus

asked Jul 19, 2019 in Asana by Tutorial

1 answer 282 views

[Tutorial] How to do Supta Vajrasana (Sleeping Thunderbold posture

asked Jul 19, 2019 in Asana by Tutorial

1 answer 279 views

[Tutorial] How to do Badha - Konasana - Indian Cobblers Sit

asked Jul 19, 2019 in Asana by Tutorial

1 answer 272 views

[Tutorial] How to do Simhasana - Lion Pose

asked Jul 19, 2019 in Asana by Tutorial

1 answer 306 views

[Tutorial] How to do ardhamatsyendrasana - the half twist posture

asked Jul 19, 2019 in Asana by Tutorial

1 answer 292 views

[Tutorial] How to do Gomukhasana - Cow Face Posture

asked Jul 19, 2019 in Asana by Tutorial

1 answer 338 views

[Tutorial] How to do Vajrasana?

asked Jul 19, 2019 in Asana by Tutorial

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