Lie down on the floor like a dead body.
Spread your feet apart and hands apart from the body.
The parts of the body in their most comfortable position, which may differ for different practitioners of yoga.
The aim of this practice of shavasana is to systematically relax all the body parts and internal organs. In an advanced state of shavasana, one can even the remove mental tensions and stresses. Further practice will lead to higher levels of concentration and meditation.
All the muscles and joints get relaxed with this shavasana.
