yoga for hyperthyroidism

Question

I am very much pleased to see your website and the way questions are answered. Recently my bood test confirmed that i have overactive thyroid, high blood pressure and high cholesterol. I would like to know suitable yoga poses and pranayama for the above said. I have been practicising pantanjali yoga and pranayam for one year and left few months ago due to some personal reason. Now again on yoga from 1st June.
I request yourself to write me a brief note on yoga poses and pranayama for overactive thyriod, high cholesterol and high blood pressure.

Answer 1

Thanks for the compliment for our work. Let me answer your question.

For an overactive thyroid, poses such as Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) can help regulate the thyroid gland. Pranayama practices such as Nadi Shodhana (Alternate Nostril Breathing) and Ujjayi Pranayama (Victorious Breath) can also be beneficial.

For high cholesterol, poses such as Matsyasana (Fish Pose) and Paschimottanasana (Seated Forward Bend) can help lower cholesterol levels by promoting proper digestion and stimulating the liver. Pranayama practices such as Bhastrika (Bellows Breath) and Kapalbhati (Skull Shining Breath) can also help lower cholesterol by increasing circulation and oxygenation in the body.

For high blood pressure, poses such as Viparita Karani (Legs-Up-the-Wall Pose) and Shavasana (Corpse Pose) can help lower blood pressure by promoting relaxation and reducing stress. Pranayama practices such as Nadi Shodhana (Alternate Nostril Breathing) and Sheetali Pranayama (Cooling Breath) can also help lower blood pressure by calming the nervous system.

It is always advisable to consult with a doctor or a certified yoga instructor before starting any new exercise routine.